The most important thing to remember: there is nothing wrong or embarrassing about it. If needed, step into the cockpit, get fresh air, and let the body do what it needs to do. Seasickness is not a reason to give up the adventure. In most cases, it passes on the second or third day as the body adapts.
Do not hesitate to tell the skipper or crew how you feel — on a yacht, this is normal, and you will always receive support.
30-Second Checklist (If You Feel Seasick)
- Go to the cockpit and look at the horizon
- Get fresh air, avoid sudden head movements
- Drink water in small sips, avoid heavy or greasy food
- Take seasickness medication if needed (according to instructions)
- Lie down in a well-ventilated area if necessary
How to Recognize Seasickness Symptoms
- dizziness
- nausea or vomiting
- sweating
- weakness and fatigue
- loss of balance
If you notice early signs, it’s best to act immediately rather than “wait it out”.
What Really Helps
- Fresh Air and the Horizon. Being outside and focusing on the horizon helps the vestibular system regain orientation.
- Avoid Enclosed Spaces and Screens. Cabins, especially in rough seas, can intensify symptoms. Reading and screen use often make it worse.
- Drink Water in Small Sips. Avoid heavy meals. Water, crackers, and light food work best.
- Proven Seasickness Medication. If necessary, use medication that works for you (such as Dramamine, scopolamine, etc.) strictly according to instructions.
- Lie on Your Back with Eyes Closed. In a well-ventilated place. Sometimes this is the fastest way for the body to recover.
- Stay Calm and Occupied. Simple activities, calm conversation, or observing the course can help reduce anxiety and symptoms.
Prevention: How to Reduce the Risk Before Departure
- Take seasickness medication 1–2 hours before sailing if you know you are sensitive
- Get enough sleep and avoid alcohol before departure
- During strong motion, it’s okay to dress while lying down — this often helps
- Stay in the cockpit rather than inside cabins
- Avoid using electronic devices in rough seas
Important: Speak Up About How You Feel
If you feel unwell, always inform the skipper or crew. This is not a weakness — it’s a normal part of life at sea. The sooner you say something, the easier it is to help and the faster your body will adapt.
With care and love for the sea — your Sailing To Go
May every docking be smooth, every sunrise beautiful, and the sea a place of rest, not stress.
This material was prepared by the Sailing To Go team based on practical charter experience in Greece.
